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Plateauing for last three days. Must be the constipation. Have to drink more water.
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111.2 kg
지금까지 감소한: 4.9 kg.
남은양: 29.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 08월 5일:
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861 kcal
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지방: 32.81g | 단백질: 77.31g | 탄수화물: 64.16g.
아침 식사: Water, Dried Plums Bite Size Pitted Prunes. 점심 식사: Water (Bottled), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). 저녁 식사: Caesar Salad Dressing (Low Calorie), Water (Bottled), Caesar Salad Dressing (Low Calorie), Light Caesar Salad Kit, Roasted Broiled or Baked Chicken Drumstick. 간식/기타: Watermelon. 더보기
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안정된 체중
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