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Ugh! i am on a stall between 96.2 and 97.1 fluctuating from week to week. I need to break this pattern but not sure how. I am keeping my carbs to 20 grams or less and fasting 16/8 daily. Perhaps my fat is not high enough. I will look at adding a bullet coffee into the mix and see if that bolts me out of this stall.
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96.8 kg
지금까지 감소한: 7.7 kg.
남은양: 16.8 kg.
다이어트 실행도: 합리적.
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주 0.6 kg 증가하기
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