2018년 07월 11일의 체중기록 (저널항목 아님)
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94.2 kg
지금까지 감소한: 5.8 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 11일:
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2348 kcal
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지방: 113.91g | 단백질: 232.97g | 탄수화물: 98.02g.
아침 식사: Egg (Whole), MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. 점심 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Beef Meatballs, Sweet Potato. 저녁 식사: Avocados, Sprouts, Woolworths Beef Stir Fry. 간식/기타: USN Diet Whey Isolean, Woolworths Rice Cakes Plain, USN Hyperdrive NO, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Protein, Vital Mini Rice Cakes, Salt and Black Pepper Flavour, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Biltong, Droewors, Woolworths Raw Almonds. 더보기
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주 0.5 kg 증가하기
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