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Welp,Pizza, beer, and wine....
I was back at it yesterday and will continue.
I am not sure on this IF. When I eat after fasting a seriously crash.
Maybe it is not for me.
Had a great time shopping with the Moms yesterday.
Today is the Farmers Market, Butterfly Park, and then to go see the husbands band play at Bike Night.
Good memories being made.
xo
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64.4 kg
지금까지 감소한: 7.3 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 10일:
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1185 kcal
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지방: 101.67g | 단백질: 54.98g | 탄수화물: 25.09g.
아침 식사: Del Monte Fresh Guac, Now Foods MCT Oil, Coffee. 점심 식사: Bacon, Eggland's Best Large Grade A Eggs, Hellmann's Real Mayonnaise, Ba-Tampte Garlic Dill Pickle. 저녁 식사: Keto Cheddar Biscuits, Trader Joe's Wild Swordfish Steaks, Olive Oil, Butter, Arugula Lettuce, Capers, Wendy's Tomato (1 Slice), Sweet Onions, Trader Joe's Wild Swordfish Steaks, Hass Avocado. 간식/기타: Smucker's Natural Creamy Peanut Butter, Ghirardelli Ghiradelli Intense Dark 92%. 더보기
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주 0.8 kg 증가하기
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