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Started my day at 194.6, just got back from a family vacation. Now have to work to get back to it. At 11 I had a Jamba Juice and then had my dinner around 4:30 pm. I had a huge dinner. Hopefully tomorrow I will be lighter anyways since I was liquid fasting for over 20 hours
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88.3 kg
지금까지 감소한: 0 kg.
남은양: 6.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 9일:
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2161 kcal
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지방: 81.32g | 단백질: 45.98g | 탄수화물: 322.08g.
점심 식사: Jamba Juice Coldbuster (Original). 저녁 식사: Dunkin' Donuts Oreo Crumble Donut, Puerto Rican Pasteles (Pasteles De Masa), United Dairy 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Sweet Roll. 더보기
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주 1.7 kg 증가하기
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 댓글
heck everyone needs a break once in a while, your back on track now.
2018년 07월 10일 작성이: baskington
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