2018년 07월 9일의 체중기록 (저널항목 아님)
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65.6 kg
지금까지 감소한: 0.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 9일:
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2834 kcal
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지방: 36.87g | 단백질: 68.15g | 탄수화물: 545.34g.
아침 식사: Sue Bee Honey (1Tbsp, 21g), Plums, Produce Snacks Dried Pineapple Rings, Blueberries, Dried Peaches (Sulfured, Dried), Dried Pineapple, Bob's Red Mill Old Fashioned Rolled Oats, Bragg Organic Apple Cider Vinegar, nuts.com Nuts.com dried tart cherries, Cherry Bay Orchards Dried Cherrycrans, Oriental Green Tea Green Tea Asian Market, Whole Foods Market Wheatgrass Powder, Whole Foods Market Nutritional Yeast, Ginger (Ground), Now Foods Magnesium Citrate Powder, Black Pepper, Turmeric (Ground), Hot Water. 점심 식사: Ciao Bella Blood Orange Sorbet, Sue Bee Honey (1Tbsp, 21g), Christopher Ranch Pickled Garlic, Onions, Alvarado Street Bakery Essential Flax Seed Bread, Dijon Mustard, Trader Joe's Thai Sweet Chili Veggie Burger, Amy's Thai Pad Thai. 저녁 식사: The Ginger People Crystallized Ginger, nuts.com Nuts.com dried tart cherries, So Natural Freeze Dried Strawberries, Cherry Bay Orchards Dried Cherrycrans, Quaker Old Fashioned Oats, Celery. 더보기
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주 0.3 kg 증가하기
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