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I have redeemed myself after gaining the half stone, now lost it again.
I planned this weekend around martial arts camp, football and tequila well.
Consuming all three this weekend and still making a loss.
TBH the martial arts camp was for my teenage son,
The football was on the TV, but I did pour my own tequila.
I exchanged food calories for alcohol, fair enough deal I thought!
...and I won the twenty quid I spent on tequila on a football bet :-)
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109.8 kg
지금까지 감소한: 10.9 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 9일:
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959 kcal
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지방: 24.84g | 단백질: 79.97g | 탄수화물: 95.12g.
아침 식사: Kenco Instant Coffee with Milk, Blueberries. 점심 식사: Tesco Tomatoes on The Vine, Tesco Roast Beef Slices. 저녁 식사: Colman's Apple Sauce, Pork Chops (Top Loin, Boneless, Lean Only), Morrisons Baby New Potatoes, Cooked Green Peas (from Fresh), Carrots. 간식/기타: Lilt Lilt Zero, Galaxy Chocolate Bar, Dr Pepper Dr Pepper Zero (Can), Tetley Tea with Semi-Skimmed Milk. 더보기
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주 3.6 kg 감소하기
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