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Ah well gained quite a bit of weight. The usual suspect, Beef and Pork ribs reared its ugly head again. I had about 1300 cals in one sitting 8 at night. Wanted to go and walk it out as I felt the energy but but convinced myself not to. I am now going to start slowly increasing my food and my metabolism hopefully will follow suit because I cannot handle such steep increases in weight every-time I over-indulge. Feeling great though.
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99.1 kg
지금까지 감소한: 55 kg.
남은양: 12.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 9일:
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2311 kcal
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지방: 139.05g | 단백질: 227.23g | 탄수화물: 37.65g.
아침 식사: Beef Steak, Bulk Nutrients Future Whey, Almonds. 점심 식사: Barbecued Pork Spareribs with Sauce. 저녁 식사: Cooked Broccoli (from Fresh, Fat Added in Cooking), Rivalus Rival Whey, Professional Whey Micellar Casein MPI. 간식/기타: Bulk Nutrients Future Whey, Green Tea, Benifex Fish Oil (1000 mg), Almonds. 더보기
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주 6.3 kg 증가하기
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