had a cheat weekend... hitting the gym today so will definitely be lighter with my next weigh in...
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113.9 kg
지금까지 감소한: 5.4 kg.
남은양: 33.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 9일:
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775 kcal
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지방: 19.19g | 단백질: 55.17g | 탄수화물: 101.36g.
아침 식사: Coffee, Sugar, Kellogg's Corn Flakes with Real Honey, Parmalat Smooth Yoghurt. 점심 식사: Hard-Boiled Egg, Carrots, Granny Smith Apples, Cucumber (with Peel), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. 저녁 식사: Carrots, Lettuce, Cucumber (with Peel), Tomatoes, Knorr Light Greek Salad Dressing. 더보기
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621 kcal
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운동:
cycle - 30 분, Samsung Health - 23 시간 30 분. 더보기
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주 1.4 kg 증가하기
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