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This week has been really weird, what with having my adult nephew's b-day, then the 4th of the July in the middle of the week. I ate too much, and I'm also feeling super snackish.
Today is a new day though! I'm going to try to get my water in and had a healthy breakfast.
SNACKISH
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98.9 kg
지금까지 감소한: 19.1 kg.
남은양: 30.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2018년 07월 8일:
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1687 kcal
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지방: 99.70g | 단백질: 87.65g | 탄수화물: 114.99g.
아침 식사: Cream (Half & Half), Coffee, Pesto Sauce, Dr. Praeger's Broccoli Pancakes, Fried Egg. 점심 식사: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Dare Breton Multigrain Crackers, Cougar Gold Cougar Gold Cheddar Cheese, Gallo Salame Italian Dry Salame. 저녁 식사: Ruth's Cole Slaw, Chili's Half Rack of Original Baby Back Ribs. 간식/기타: Raspberries. 더보기
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3239 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 자전거 (중간속도) - 21km/h - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 0.2 kg 증가하기
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