2018년 07월 8일의 체중기록 (저널항목 아님)
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65.5 kg
지금까지 감소한: 0.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 8일:
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2737 kcal
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지방: 21.97g | 단백질: 76.32g | 탄수화물: 546.39g.
아침 식사: Great Value Dried Strawberries, Hot Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Bob's Red Mill Old Fashioned Rolled Oats, Produce Snacks Dried Pineapple Rings, Dried Pineapple, Dried Peaches (Sulfured, Dried), Cherry Bay Orchards Dried Cherrycrans, nuts.com Nuts.com dried tart cherries, Turmeric (Ground), Black Pepper, Now Foods Magnesium Citrate Powder, Whole Foods Market Wheatgrass Powder, Bragg Organic Apple Cider Vinegar, Honey, Ginger (Ground), Whole Foods Market Nutritional Yeast. 점심 식사: El Pato Jalapeno Salsa, Chinese Cabbage (Bok-Choy, Pak-Choi), Nature's Earthly Choice Black Rice, Whole Foods Market French Green Lentils, Onions. 저녁 식사: Gourmet Merchant Dried Pineapple, Hot Water, Quaker Old Fashioned Oats, Gourmet Merchant Dried Pineapple, Cherry Bay Orchards Dried Cherrycrans, Hot Water, Ciao Bella Blood Orange Sorbet. 간식/기타: bills valerian root tea, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Brandy, The Ginger People Crystallized Ginger. 더보기
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안정된 체중
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