CaerinOReilly님의 저널, 2018년 07월 8일

Well, I'm thankful that I'm back to losing a bit every week. But I now know I can survive the weeks (literally!) that I don't lose because of all the good side benefits of eating healthy and exercising.

Also we have had some relief from the extreme heat, only being in the mid to upper 70's the past 2 days. Today is forecast for warmer (mid 80's) but I can deal. As I've never been skinny, I wonder if I will enjoy the hotter days more when I get to goal? Well, I get to find out!:)
109.0 kg 지금까지 감소한: 28.0 kg.    남은양: 40.9 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2018년 07월 8일:
466 kcal 지방: 36.95g | 단백질: 21.47g | 탄수화물: 15.15g.   아침 식사: XyloSweet Xylitol, Now Foods MCT Oil, Coffee. 점심 식사: Sunset Mini Cucumbers, Scrambled Egg, Roma Tomatoes, Hormel Natural Choice Uncured Bacon, Spinach. 더보기
주 1.3 kg 감소하기

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