|
BF% at 13-13.5 lowest it's ever been. lean muscle the highest it's ever been so good year so far. Aiming to shape my legs, core and rear delts a little more in the next few months.
|
56.4 kg
지금까지 감소한: 3.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 07월 7일:
|
2112 kcal
|
지방: 39.64g | 단백질: 169.95g | 탄수화물: 203.83g.
아침 식사: Cooked Egg White, Cooked Spinach (from Fresh), Tomatoes, Mushrooms, Asda Fresh Orange Juice, Cheddar Cheese (Reduced Fat), Great Lakes Collagen Hydrolysate. 점심 식사: Mixed Seeds, Raisins (Seedless), Celeriac, Tesco Simple Side Salad, Lettuce Salad with Assorted Vegetables, Baked or Grilled Salmon, Sweet Potato, Alpro Coconut Milk. 저녁 식사: Red Table Wine, Green Olives, Green String Beans, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Tomatoes, Bramwells Salad Cream Light, Rose Wine, Tesco Charlotte Potatoes. 간식/기타: Raspberries, Aldi Really Nutty Muesli, Dairy Free Milk, Highlights Hot Chocolate, Aldi Greek Yogurt 0%, Tesco Watermelon, The Protein Works Vegan Protein, Alpro Coconut Milk, Storck Riesen. 더보기
|
|
1860 kcal
|
운동:
걷기 (느리게) - 3km/h - 1 시간, 가사 - 30 분, 스탠딩 - 2 시간 30 분, 운전 - 1 시간 15 분, 앉아있기 - 8 시간, 숙면 - 8 시간, 휴식 - 2 시간 45 분. 더보기
|
주 0.2 kg 감소하기
|