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finally got back (almost) to where I was, now on to where I WANT to be...9 days to my 2 year checkup and hopefully back in the low 160's, at least for the appt, then on to my goal of somewhere in the 150's
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79.2 kg
지금까지 감소한: 38.8 kg.
남은양: 7.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 07월 7일:
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786 kcal
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지방: 29.78g | 단백질: 72.72g | 탄수화물: 58.46g.
아침 식사: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Frozen Whole Strawberries, Dannon Light & Fit Greek - Toasted Marshmallow, Coffee, Coffee-Mate coconut caramel latte (Coffee-Mate). 점심 식사: Sara Lee Hickory Smoked Ham, Atkins French Vanilla Shake, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Kirkland Signature Frozen Whole Strawberries, Tillamook Medium Cheddar Cheese. 저녁 식사: Butterball Deep Fried Turkey Breast, Fresh Express Garden Salad, Boiled Egg, Kraft Classic Catalina Dressing & Dip, Kraft Natural Finely Shredded Triple Cheddar Cheese, Nature Sweet Cherub Tomatoes. 더보기
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주 0.1 kg 증가하기
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