|
The weight loss has really made me feel better. We are leaving for vacation soon but, hoprfully I will be able to keep losing. Drinking the water really helps to keeps me losing the weight and also helps me to stay on my diet. I also swim in a class 3 times a week. I think this is really important. We will be traveling in our trailer so, hopefully I can count the calories everyday.
|
71.2 kg
지금까지 감소한: 17.2 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2012년 08월 4일:
|
1361 kcal
|
지방: 27.79g | 단백질: 62.96g | 탄수화물: 237.13g.
아침 식사: Peanut Butter, Nonfat Tazo Chai Tea Latte (Tall), 1% Fat Milk, Cheerios. 점심 식사: Bing Cherries, Barbecue Beef Sandwich. 저녁 식사: Corn On The Cob with Butter. 간식/기타: Nonfat Tazo Chai Tea Latte (Tall), 100 Calorie Homestyle Popcorn. 더보기
|
주 0.2 kg 감소하기
|