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Dropped some weight and felt great to step on the scale. Had an impulse bag of popcorn tonight at the movies. Oh well, can’t change the past.
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87.7 kg
지금까지 감소한: 0.2 kg.
남은양: 10.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 6일:
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2714 kcal
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지방: 121.39g | 단백질: 179.70g | 탄수화물: 234.54g.
아침 식사: Bob's Red Mill Rolled Oats, Cooked Egg White, So Delicious Coconut Milk, Kirkland Signature Almonds. 점심 식사: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Salmon, Earthbound Farm Organic Spring Mix, Pecan Nuts, Taylor Farms Organic Baby Spinach, Radish, Cucumber (with Peel), Mann's Sugar Snap Peas. 저녁 식사: Simply Picked Organic Mixed Vegetables (Frozen), Lilydale Chicken Breast Boneless Skinless, Potatoes (Flesh, Without Salt, Boiled). 간식/기타: Cineplex Popcorn Small (Small), Cineplex Popcorn Butter (Small), Pecans, Kirkland Signature Three Berry Blend, Bananas, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. 더보기
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2935 kcal
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운동:
휴식 - 7 시간 35 분, 걷기 (운동) - 5.5km/h - 20 분, 이소라 - 35 분, 숙면 - 7 시간 30 분, 책상 업무 - 6 시간, 운전 - 2 시간. 더보기
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주 8.6 kg 감소하기
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