linda carol caldwell님의 저널, 2018년 07월 6일

FBS...112
64.1 kg 지금까지 감소한: 0 kg.    남은양: 2.9 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2018년 07월 6일:
1678 kcal 지방: 122.56g | 단백질: 74.22g | 탄수화물: 87.00g.   아침 식사: Watermelon, Silk Pure Almond Milk - Unsweetened Original, Land O'Lakes Unsalted Sweet Cream Butter, Coffee (Brewed From Grounds), Nature's Way MCT Oil. 점심 식사: Watermelon, Ken's Steak House Italian With Garlic & Asiago Cheese Dressing, Green Giant Hass Avocado, Denny's Sliced Tomatoes (3 Slices), Kroger Garden Salad, Kroger Colby & Monterey Jack Cheese Cubes, Private Selection Oven Roasted Turkey Breast, Green Olives, Boiled Egg, Onions, Kroger 4% Cottage Cheese, Green Giant Hass Avocado. 저녁 식사: Watermelon, Harris Teeter Blueberries, Strawberries, Ken's Steak House Italian With Garlic & Asiago Cheese Dressing, Green Olives, Turkey Breast Meat, Kroger Colby & Monterey Jack Cheese Cubes, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Daisy 4% Small Curd Cottage Cheese, Denny's Sliced Tomatoes (3 Slices). 더보기
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