2018년 07월 5일의 체중기록 (저널항목 아님)
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65.5 kg
지금까지 감소한: 0.3 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 07월 5일:
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2537 kcal
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지방: 37.97g | 단백질: 77.51g | 탄수화물: 478.21g.
아침 식사: Honey, Bob's Red Mill Old Fashioned Rolled Oats, Bragg Organic Apple Cider Vinegar, Plums, Blueberries, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Now Foods Magnesium Citrate Powder, Oriental Green Tea Green Tea Asian Market, Cinnamon, Whole Foods Market Nutritional Yeast, Black Pepper, Turmeric (Ground), Ginger (Ground), Hot Water. 점심 식사: Kirkland Signature Balsamic Vinegar of Modena, Cherry Tomatoes, Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi), Seeds of Change Organic Quinoa & Brown Rice with Garlic. 저녁 식사: Sue Bee Honey (1Tbsp, 21g), Oriental Green Tea Green Tea Asian Market, Clif Bar Clif Bar - Blueberry Crisp, The Ginger People Crystallized Ginger, Sunrise Organic Energy Bars, Dried Seaweed, Hot Water, nuts.com Nuts.com dried tart cherries, Quaker Old Fashioned Oats. 간식/기타: Clif Bar Clif Bar - Blueberry Crisp, Clif Bar Clif Bar - Oatmeal Raisin Walnut. 더보기
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주 2.5 kg 감소하기
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