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Memo to self. I don't need a full pizza after going out with the girls... Or mozzarella sticks on movie night!! So disappointed with myself :(
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71.7 kg
지금까지 감소한: 1.4 kg.
남은양: 12.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 5일:
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1046 kcal
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지방: 34.07g | 단백질: 48.48g | 탄수화물: 124.80g.
아침 식사: Hellmann's Light Mayonnaise, Frylight Extra Virgin Olive Oil Spray, Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Simply Cook Chicken Breast Mini Fillets, Tesco Chocolate Chip Cookies, Granulated Sugar. 간식/기타: Activia Strawberry Yogurt, Asda Semi-Skimmed Milk. 더보기
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2333 kcal
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운동:
앉아있기 - 8 시간, 걷기 (중간) - 5km/h - 2 시간, 휴식 - 6 시간, 숙면 - 8 시간. 더보기
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주 2.6 kg 증가하기
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 댓글
You know what went wrong so that’s a start. Also it’s a net 1.3kg loss over two weeks when you add it to last weeks super loss so you’re not doing too badly. Next time you’re out, pick a place that does half pizza / half salad - I’ve seen it in a lot of places. Take care 👍🏻
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Thank you. That's a great way of looking at it 😊
2018년 07월 6일 작성이: chocolategravygirl
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It’s a lifetime commitment so looking at the overall picture is important. You’ll do fine 😄
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chocolategravygirl님의 체중기록
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