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Took it easy and my back is FINALLY on the mend! My eating was disastrous the past few days; nothing overboard but def not structured. Back to biz!
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115.8 kg
지금까지 감소한: 20.2 kg.
남은양: 34.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 5일:
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1545 kcal
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지방: 111.80g | 단백질: 84.20g | 탄수화물: 26.91g.
아침 식사: Dutch Bros. Coffee Keto Americano. 점심 식사: Newman's Own Creamy Caesar Dressing, Chicken Breast, Parmesan Cheese (Hard) , Dole Romaine Lettuce, Pearls Olives to Go Kalamata, Giant Eagle Cherry Tomatoes. 저녁 식사: Mann's Sunny Shores Power Blend, Best Foods Real Mayonnaise, Spectrum Organic Virgin Coconut Oil, Jennie-O Ground Turkey 93/7, Mission Avocado. 더보기
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주 0.6 kg 감소하기
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