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Here we YO again. Drinks last night? Not swimming because the storms come in when I have time? Stress from the 4th (hate it). Stress about my Mom coming?
Or maybe, just maybe my body is being a pain in my ass.
Oh well, no quitting now!!!
Fast until dinner, I have some strip steaks defrosting.
Have a great Thursday!! xo
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63.9 kg
지금까지 감소한: 7.8 kg.
남은양: 8.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 5일:
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1356 kcal
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지방: 112.56g | 단백질: 75.55g | 탄수화물: 15.41g.
저녁 식사: Butter, Kraft Shredded Parmesan Cheese, Heavy Cream, Olive Oil, Baby Spinach, Texas Roadhouse New York Strip Steak (12 oz), Keto Cheddar Biscuits. 간식/기타: Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Keto Macadamia Chocolate Fat Bomb, Hellmann's Real Mayonnaise, Eggland's Best Extra Large Grade A Eggs, Del Monte Fresh Guac. 더보기
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1744 kcal
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운동:
수영 (느리게) - 25 분, 숙면 - 8 시간, 휴식 - 15 시간 5 분, Walking - 30 분. 더보기
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주 0.4 kg 증가하기
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