2018년 07월 5일의 체중기록 (저널항목 아님)
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52.6 kg
지금까지 감소한: 4.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 5일:
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1367 kcal
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지방: 49.80g | 단백질: 85.84g | 탄수화물: 155.18g.
아침 식사: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, PSN PSN Whey Gold Vanilla Smoothie, Coffee with Milk, White Sugar (Granulated or Lump), ProNutro Wheat Free Original. 점심 식사: Sugar, Tea with Milk, Woolworths Raw Honey, Lancewood Fat Free Smooth Cottage Cheese, Brown Bread. 저녁 식사: Eskort Cheese Russians, Cooked Pumpkin (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Baked Sweetpotato (Peel Eaten), Sugar, Coffee with Milk, Tea with Milk. 간식/기타: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Tea with Milk, Granulated Sugar, Checkers Beef Biltong, Coffee with Milk, Granulated Sugar, Granulated Sugar, Tea with Milk, Cheddar Cheese, Celery, Cherry Tomatoes, Checkers Beef Biltong, Lancewood Fat Free Smooth Cottage Cheese. 더보기
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주 0.4 kg 감소하기
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