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Seriously, ate just over 800 cals yesterday, 800 so far today and still no budge. That is less then usual. Usually eat around 1100. Found out about this new workout called metabolic workouts so did one of those today and will do at least 1 or 2 everyday and see if that does anything. My carbs consist of produce, usually organic and 3-4 oz. of protein. I never even eat the kind of stuff I see in all the pictures on here! wtf else can I possibly do to kick my flipping metabolism or thyroid into gear!!
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111.1 kg
지금까지 감소한: 0 kg.
남은양: 24.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 4일:
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1020 kcal
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지방: 59.11g | 단백질: 64.95g | 탄수화물: 61.73g.
아침 식사: Sweet Tree Organic Coconut Palm Sugar, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Mozzarella Cheese (Whole Milk), Souper Salad Sunflower Seeds, Balsamic Vinegar, Premium Albacore Tuna in Water (2 oz), Romaine Hearts, Real Mayonnaise. 저녁 식사: Dijon Mustard, Ranch Salad Dressing, Fresh & Easy Orange Bell Pepper, Jason's Deli Yellow Bell Pepper Ring, Brussels Sprouts, Chicken Breast, Hillshire Farm Turkey Polska Kielbasa (2 oz). 간식/기타: Oil Popped White Popcorn. 더보기
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2843 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 10 분, 휴식 - 15 시간 50 분, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
Try fasting for a day to see that will get you going.
I fast once a month.
2018년 07월 5일 작성이: TinaBena
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Ah, I was just thinking about trying that. Thanks
2018년 07월 6일 작성이: Freephilly
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As someone who cannot fast for medical reasons; you might also consider the following. Our bodies will sometimes hold on to fat/muscle because it thinks we are placing it in starvation mode. I take off weight slowly and have found if I consume too few calories, the weight sticks around longer. Just "food for thought."
2018년 07월 6일 작성이: Erquiaga
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I always weigh 1-2 pounds lighter after a jog, try that and/or IF
2018년 07월 6일 작성이: cc81004
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