2018년 07월 5일의 체중기록 (저널항목 아님)
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93.5 kg
지금까지 감소한: 6.5 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 5일:
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2111 kcal
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지방: 156.54g | 단백질: 139.99g | 탄수화물: 40.68g.
아침 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. 점심 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Food Lovers Canola Mayonaise, Lamb Roast, Avocado, Fried Mushrooms, Fried Onions, Enterprise Back Bacon, Baked Egg (Fat Added in Cooking). 저녁 식사: Woolworths White Cheddar, Broccoli, Rump Steak. 간식/기타: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Woolworths Raw Almonds. 더보기
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3135 kcal
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운동:
헬스 - 1 시간, 걷기 (중간) - 5km/h - 45 분, 휴식 - 14 시간 15 분, 숙면 - 8 시간. 더보기
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주 4.6 kg 감소하기
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