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I'm really surprised that I haven't been missing eating things. Hubby was off work today for July 4th and I made him his cinnamon rolls and wasn't even tempted to eat one. I'm doing much better than I expected. I didn't get my five miles in because he was with me so I just did three and a half but it is better than taking the day off, I guess.
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111.6 kg
지금까지 감소한: 6.4 kg.
남은양: 39.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 4일:
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1874 kcal
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지방: 90.65g | 단백질: 77.54g | 탄수화물: 194.37g.
아침 식사: 2% Fat Milk, Kellogg's Special K Red Berries. 점심 식사: Granny Smith Apples, Aidells Chicken Teriyaki Meatballs, Clementines. 저녁 식사: Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls, Follow Your Heart Low Fat Ranch Dressing, Marketside Low Fat Buttermilk Ranch Dip, Texas Roadhouse Side Salad, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Road Kill. 간식/기타: Snack Pack Sugar Free Chocolate Pudding, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 더보기
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주 0.5 kg 감소하기
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