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Feeling a little crummy that the scale went back up a pound. I ate salt on everything yesterday, so I'm blaming water retention! Seriously, my RDI is in place and I've been moving more; I even planted part of a vegetable garden on Sunday. I guess the body is fickle... I've got pain today even though yesterday was good, so I feel like everything is delayed in the way my body responds to things. Must. Soldier. On.
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72.8 kg
지금까지 감소한: 4.8 kg.
남은양: 11.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 07월 3일:
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1925 kcal
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지방: 62.86g | 단백질: 108.40g | 탄수화물: 209.15g.
아침 식사: Bananas, Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea. 점심 식사: Dr. Pepper Diet Dr. Pepper (Can), California Rolls. 저녁 식사: Pinot Gris (Grigio) Wine, Steak, Olive Garden Italian Salad Dressing, Radish, Cherry Tomatoes, Cucumber (Peeled), Wegmans Corn on the Cob, A.1. Steak Sauces And Marinades A1 Steak Sauce. 간식/기타: Nature Valley Sweet & Salty Granola Bars - Peanut, Angie's Kettle Corn. 더보기
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주 1.9 kg 증가하기
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