2018년 07월 3일의 체중기록 (저널항목 아님)
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103.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 3일:
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4578 kcal
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지방: 119.80g | 단백질: 336.69g | 탄수화물: 549.37g.
아침 식사: Wegmans Blueberries Frozen, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 점심 식사: Botan Calrose Rice, Wegmans Seedless Raisins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 저녁 식사: Season's Choice Sweet Peas, Wegmans Green Beans, Heinz One Carb Reduced Sugar Tomato Ketchup, Botan Calrose Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Aldi Classic Guacamole. 간식/기타: Kroger Whole Eggs (Medium), Egg White, True Nutrition Karboload, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Almonds, 365 Organic Creamy Peanut Butter, Botan Calrose Rice, Kirkwood Chicken Tenderloins. 더보기
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안정된 체중
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