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Cutting down after a bulking phase, goal 87kg. Will cycle intermittent fasting accompanied by a Keto diet!
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94 kg
지금까지 감소한: 6 kg.
남은양: 4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 07월 3일:
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1848 kcal
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지방: 125.79g | 단백질: 83.14g | 탄수화물: 99.56g.
아침 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. 점심 식사: Food Lovers Canola Mayonaise, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Beef Mince Curry Roti. 간식/기타: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Tea (Brewed), Egg (Whole), Woolworths Raw Almonds, Droewors, Biltong. 더보기
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2461 kcal
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운동:
걷기 (중간) - 5km/h - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 증가하기
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