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6000 kcal yesterday smashed my weight 😂
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98.9 kg
지금까지 감소한: 4.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 3일:
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4345 kcal
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지방: 170.31g | 단백질: 274.03g | 탄수화물: 390.25g.
아침 식사: Pineapple , Egg. 점심 식사: MyProtein Protein Pancake Mix - Maple Syrup - 500g, Green String Beans, MyProtein Almond Butter Coconut Smooth - Tub - 1kg, MyProtein Almond Butter Coconut Smooth - Tub - 1kg, Iceland Chicken Breast Mince, White Rice (Long-Grain) . 저녁 식사: Spaghetti, Tesco Cheddar Medium, Iceland Chicken Breast Mince. 간식/기타: Regular Beer , Tesco Chocolate Biscuit, Warburtons Wholemeal Bread (Small), Egg. 더보기
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주 27.3 kg 증가하기
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 댓글
Wow :0 How do you even get that many calories in one day?? hahaha wish I could be in that position and do it with cake! lol
2018년 07월 3일 작성이: jersey_di1
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Lol just my breakfast in it’s on was 2000 kcals 🤷🏻♂️😅 after that was easy haha
2018년 07월 4일 작성이: Krisztianfit
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2018년 07월 4일 작성이: jersey_di1
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Have you another competition coming up?
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No, I’m a road to 110kgs 💪🏻 and next year step on stage again leaner and bigger 😁
2018년 07월 4일 작성이: Krisztianfit
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Fair enough. Your goals are completely different to mine and I'm interested in how you achieve them so thanks :)
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2018년 07월 4일 작성이: Danni H
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I love to eat, think maybe I would be on cloud 9 to be able to eat all those calories and look like some sort of Greek God! Or Godess in us ladies cases 😂 fair play!
2018년 07월 4일 작성이: Danni H
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Are they from clean or “dirty” food?
2018년 07월 4일 작성이: Allen14
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Probably bucket of rice and a whole lamb was eaten 😄
2018년 07월 4일 작성이: oljka10-77
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Lool shit lots of food that’s for sure 😅😅
2018년 07월 5일 작성이: Krisztianfit
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