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Looks like a gain, but it's really a big loss. I weighed in last week (with clothes and boots on) at 214. I didn't log it, because, who knows really how much jeans, shirts, and boots weigh? I think I was at 208. Either way, I'm happy to have a real number, weighed in the morning, without many clothes on. Really, the 1-2 lb difference doesn't bug me... not when my real goal is at least 30 lbs away.
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92.4 kg
지금까지 감소한: 0 kg.
남은양: 17.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 07월 2일:
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1592 kcal
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지방: 125.49g | 단백질: 78.67g | 탄수화물: 28.68g.
아침 식사: Galbani Fresh Mozzarella, Egg, Xylitol USA Erythritol, Whipping Cream . 점심 식사: Avocados, Organic Valley Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), America's Choice Bacon Thick Sliced. 저녁 식사: Pickled Green String Beans, Pickles, Blueberries , Organic Valley Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Smoked Pork and Beef Sausage Link, Galbani Mozzarella Fresca. 간식/기타: Havarti Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 더보기
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안정된 체중
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