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Went hard on the junk food on Canada day, including a sampler pack of Gluten Free Nanaimo bar, brownie and tons of other crap. Surprisingly I felt ok this am-but the scale tells a different story. Hoping this weight is temporary-but it was hard seeing the yo-yo. Anyways, staying accountable, loggin all my food and got my ass back to the gym this am. Minor setback, but I’m gunna keep on truckin’
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89.4 kg
지금까지 감소한: 0 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 2일:
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1887 kcal
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지방: 47.79g | 단백질: 172.55g | 탄수화물: 199.39g.
아침 식사: Bob's Red Mill Rolled Oats, Cooked Egg White, So Delicious Coconut Milk, Kirkland Signature Almonds. 점심 식사: President's Choice Blue Menu Skinless Boneless Chicken Breast, Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Pecan Nuts, Earthbound Farm Organic Spring Mix, Cucumber (with Peel), Radish, Taylor Farms Organic Baby Spinach, Mann's Sugar Snap Peas. 저녁 식사: Potatoes (Flesh, Without Salt, Boiled), Cooked Asparagus (from Fresh), Pickled Beets, Lilydale Chicken Breast Boneless Skinless. 간식/기타: Kirkland Signature Three Berry Blend, Bananas, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Decaffeinated Espresso Coffee, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. 더보기
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3049 kcal
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운동:
타는 오토바이 - 1 시간, VR (Virtual Reality) Gaming - 1 시간, 이소라 - 40 분, 숙면 - 8 시간, 심장 (Cardio) - 5 분, 운전 - 1 시간, 휴식 - 12 시간 15 분. 더보기
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주 2.6 kg 증가하기
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