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Ok I was looking forward to hitting the 150 mark this morning specially since we did no restaurants this weekend like we did the last 2 weekends. DANG! I even ramped up my exercise too. Grrrrrrrrrr..... This week gonna kick some fat cell ass!!!!
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68.5 kg
지금까지 감소한: 10.0 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 2일:
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992 kcal
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지방: 56.35g | 단백질: 59.79g | 탄수화물: 61.44g.
아침 식사: Kraft Mayo with Olive Oil, Roma Tomatoes, Pepperidge Farm Very Thin White Bread (1). 점심 식사: Mt. Olive Diced Jalapeno Peppers, Kraft Mayo with Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. 저녁 식사: Goya Adobo All Purpose Seasoning, Roma Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Hebrew National Beef Franks. 간식/기타: Great Value Whipped Topping, Jell-O Chocolate Pudding Sugar & Fat Free, Almonds . 더보기
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1906 kcal
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운동:
자전거 (여유롭게) - <16km/h - 20 분, 걷기 (중간) - 5km/h - 1 시간, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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안정된 체중
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