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weight after vacation
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81.0 kg
지금까지 감소한: 0 kg.
남은양: 8.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 2일:
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1861 kcal
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지방: 90.78g | 단백질: 105.90g | 탄수화물: 178.00g.
아침 식사: Turkey and Pork Sausage Patty or Link, Great Value Mild Cubed Cheddar Cheese, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Hard-Boiled Egg. 점심 식사: Snack Pack Sugar Free Chocolate Pudding, New York Original Texas Toast Garlic & Butter Flavored Croutons, Snack Pack Sugar Free Chocolate Pudding, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), French Salad Dressing. 저녁 식사: Pears (Solids and Liquids, Extra Light Syrup, Canned), Great Value Canned Spinach, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. 간식/기타: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kroger Salted Peanuts, Chobani Greek Yogurt Strawberry on The Bottom, Keebler Town House Flipsides Original Pretzel Crackers, Kellogg's Special K Protein Meal Bar - Double Chocolate. 더보기
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1925 kcal
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운동:
에어로빅 - 5 분, 웨이트 트레이닝 (적당한 무게) - 15 분, 걷기 (중간) - 5km/h - 15 분, Fitbit - 23 시간 25 분. 더보기
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주 0.2 kg 감소하기
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