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7/01: 80.45kg, Fat 23.5%, Muscle 58.35kg, Water 54.1%
7/02: 80.45kg, Fat 22.2%, Muscle 59.35kg, Water 55.8%
Results: Weight same, Fat loss, Muscle gain, Water gain
Eat between 7am to noon today. Maybe the body start to balance out. Will have to wait and see.
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80.5 kg
지금까지 감소한: 48.3 kg.
남은양: 2.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 07월 2일:
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1141 kcal
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지방: 80.80g | 단백질: 87.70g | 탄수화물: 9.53g.
아침 식사: Coffee, Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Egg Yolk, Bacon. 점심 식사: Sardines, Duck Egg, Beef Liver, Chinese Sausage. 저녁 식사: Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Bacon. 간식/기타: Potassium Citrate, Kiwi Fruit. 더보기
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2354 kcal
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운동:
자전거 (중간속도) - 21km/h - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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안정된 체중
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