|
Having a good run, almost there has been an interesting 6 months. Will see how hard I can push myself over the next few weeks. I am starting cardio tomorrow definitely. Not a fan of fat burners but I will look into them maybe get in a few more grams weight-loss but from what I have seen with myself they are not necessary in my humble opinion it all has to do with diet and lifestyle.
|
99 kg
지금까지 감소한: 55.1 kg.
남은양: 12 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 07월 2일:
|
1156 kcal
|
지방: 46.74g | 단백질: 129.20g | 탄수화물: 46.04g.
아침 식사: Aussie Bodies Protein Revival Dutch Choc, Almonds. 점심 식사: Blueberries, Bananas, Rivalus Rival Whey. 저녁 식사: Bulk Nutrients Protein Matrix, Professional Whey Micellar Casein MPI. 간식/기타: Almonds, Benifex Fish Oil (1000 mg), Green Tea. 더보기
|
주 2.6 kg 감소하기
|