Went away for weekend lots of junk and a few drinks wow
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55.2 kg
지금까지 감소한: 5.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 2일:
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515 kcal
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지방: 12.51g | 단백질: 41.79g | 탄수화물: 64.74g.
아침 식사: Farmers Union Greek Style Yoghurt with A Hint of Honey, Papayas , Tea with Skimmed Milk. 점심 식사: Pumpkin , Praise Fat Free Balsamic, Egg (Whole) , Primo Shaved Premium Leg Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 저녁 식사: Table of Plenty Mini Milk Chocolate Dipped Rice Cakes, Jarrah Honeycomb Hot Chocolate , Woolworths Select Skinless Chicken Breast Fillets, Soy Sauce, Broccoli , Zucchini, Green String Beans. 간식/기타: Tea with Skimmed Milk, Tic Tac Tic Tac, Coffee with Skim Milk. 더보기
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주 3.3 kg 증가하기
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