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Really want to see 150 tomorrow morning. My wife wants to start her Baptist Hospital Diet today, a day early due to the holiday on Wednesday. I agreed to do the evening meals with her as it fits into my plan also. Tonite is pan fried steak and roasted in the oven asparagus nite. I love it! Normally it’s green beans but..... After the seasoned and salted steaks come out of the skillet the roasted asparagus is dropped into the skillet to get coated with the steak juice. Yumma yumma! We r in rainy season here so grilling is not happening
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68.5 kg
지금까지 감소한: 10.0 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 1일:
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889 kcal
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지방: 43.63g | 단백질: 64.79g | 탄수화물: 57.79g.
아침 식사: Splenda No Calorie Sweetener Packets, Milk (1% Lowfat with Added Vitamin A) , Post Shredded Wheat Original Cereal. 점심 식사: Roma Tomatoes, Kraft Mayo with Olive Oil, Pepperidge Farm Very Thin White Bread (1). 저녁 식사: Cucumber (Peeled) , Cooked Asparagus (from Fresh), Beef Steak. 간식/기타: Almonds . 더보기
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2442 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 웨이트 트레이닝 (적당한 무게) - 15 분, Construction work outside - 1 시간, 자전거 (중간속도) - 21km/h - 53 분, 휴식 - 13 시간 32 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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