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It giveth one day and take half of it back the next 😃 ....a case of two step forwards and one step back however the trend is still good.
Have a great day everyone x
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85.9 kg
지금까지 감소한: 3.9 kg.
남은양: 9.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 1일:
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1872 kcal
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지방: 86.40g | 단백질: 79.66g | 탄수화물: 191.98g.
아침 식사: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. 점심 식사: Tesco Houmous, Tesco Seeded Tortilla Wrap, Sainsbury's Falafel, Lettuce Salad with Tomato, Tesco Three Bean Salad in Water, Sainsbury's Taste The Difference Coleslaw. 저녁 식사: Danone Oykos Peach, Cook Beef Bourguignon, Cooked Broccoli, Green Peas (Frozen). 간식/기타: Cadbury Dairy Milk with Oreo, Pic’S Peanut Butter Crunchy, Strawberries, Marks & Spencer Meringue Nests, Leerdammer Lightlife, Pic’S Peanut Butter Crunchy, Sainsbury's Taste The Difference Easy Peelers. 더보기
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주 1.9 kg 증가하기
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