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6/30: 81.60kg, Fat 23.2%, Muscle 59.45kg, Water 54.9%
7/01: 80.45kg, Fat 23.5%, Muscle 58.35kg, Water 54.1%
Results: Weight loss, Fat gain, Muscle loss, Water loss
Have to be happy with weight loss for now. Ate between 5am and noon.
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80.5 kg
지금까지 감소한: 48.3 kg.
남은양: 2.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 07월 1일:
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1163 kcal
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지방: 85.41g | 단백질: 89.37g | 탄수화물: 2.90g.
아침 식사: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Egg Yolk, Bacon. 점심 식사: Chinese Sausage, Sardines, Lamb Roast (Lean and Fat Eaten). 저녁 식사: Duck Egg, Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Bacon. 더보기
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2354 kcal
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운동:
자전거 (중간속도) - 21km/h - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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주 8.1 kg 감소하기
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