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Lunch got me yesterday. Shoulda never got those fries. Too damn good drenched in that Louisiana hot sauce. The patty melt was alright but it felt like I ate a brick later. Back on my bike this morning and it’s Saturday so I can ride longer through the neighborhood south of here.
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68.9 kg
지금까지 감소한: 9.5 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 30일:
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777 kcal
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지방: 32.25g | 단백질: 45.04g | 탄수화물: 71.29g.
아침 식사: Fried Egg . 점심 식사: Saltine Crackers, Mt. Olive Dill Relish, Sweet Onions , Great Value Green Olives with Pimento, Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. 저녁 식사: Fennel Seed , Great Value Balsamic Vinegar, Sweet Onions , Cucumber (with Peel) , Roma Tomatoes, Spinach , Sweet Onions , Oregano , Spice Classics Italian Seasoning, Jennie-O Ground Turkey 93/7, Great Value Diced Canned Tomatoes, Winn-Dixie Zucchini, Great Value Italian Style Bread Crumbs. 간식/기타: Almonds , Great Value Whipped Topping, Jell-O Sugar Free Chocolate Pudding Snack. 더보기
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2026 kcal
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운동:
자전거 (중간속도) - 21km/h - 41 분, 휴식 - 15 시간 19 분, 숙면 - 8 시간. 더보기
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주 1.6 kg 증가하기
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 댓글
French fries... potato chips.. tortilla chips... Why, why? were they ever invented!? :(
2018년 06월 30일 작성이: adefwebserver
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We shoulda never listened to those French chefs when they invented fries!!!!😂😂😂😂😂
2018년 06월 30일 작성이: Bill mcGill
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