Keto Noob님의 저널, 2018년 06월 30일

Wow always amazing with the power and results of fasting (water). Have just compete a 6.5 day water fast and feel great. Lost over 6 KGs and feel amazing. Had some tough days 1 and 2 with pretty bad headaches and later with some body weakness near the end. Over all was an amazing euphoric experience.

85.9 kg 지금까지 감소한: 0.1 kg. 남은양: 10.9 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2018년 06월 30일:

428 kcal

지방: 33.48g | 단백질: 18.54g | 탄수화물: 12.90g. 아침 식사: Eggs Benedict. 더보기

주 8.5 kg 감소하기

6명이 응원합니다 응원하기

Sounds great and what a result. How do you choose to break your fasts?

2018년 06월 30일 작성이: Phooka

Hey... was going for 7 days but that was at 7pm tonight so choose to have breakfast with my wife at 7 am and be happy with 6.5 days. I'm going straight into Keto now and didn't really follow the rule to break fast with really light food. I went Fat city.....Eggs Benedict on Guacamole on bacon steaks with home made Hollandaise sauce. My intense craving for flavor outweighed my common sense to break it lightly. 2 pm and all is well.

2018년 06월 30일 작성이: Keto Noob

Congratulations well done awesome

2018년 07월 5일 작성이: Michelle Davenport

Not as bad as I was once- has a large spearmint milk and downed in 5 minutes 🤭. But usually something sweet like a couple of dates, and then something soft and non acidic... I used to have yogurt or soup, no idea now..

2018년 07월 13일 작성이: Nathan Issel


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