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Hi to all my FS friends.
I was really worried 😟 about my weigh in today as had a brilliant foods of the football World Cup buffet at work yesterday and I enjoyed myself a little too much!
Weather looks likely to be fantastic again this weekend so to celebrate I’m going to go and stand in a field for 6 hours and love every minute.
Also I am going to try and get my head around this keto thing and see if it’s for me.
Big 😃 😃 😃 ‘s and all my support my FS friends you are all an inspiration.....have a great weekend ♥️ ♥️ ♥️ x
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85.6 kg
지금까지 감소한: 4.2 kg.
남은양: 9.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 30일:
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1860 kcal
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지방: 96.78g | 단백질: 84.63g | 탄수화물: 164.16g.
아침 식사: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. 점심 식사: One World Chocolate Brownie, Grated Cheddar Cheese, Tesco Tuna Mayonnaise, Sainsbury's Taste The Difference Coleslaw, Lettuce Salad with Tomato. 저녁 식사: Green Peas (Frozen) , Country Store Aberdeen Angus Quarter Pounder Beef Burgers. 간식/기타: Sainsbury's Taste The Difference Easy Peelers, Falafel , Leerdammer Lightlife, Pic’S Peanut Butter Crunchy, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy. 더보기
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주 2.5 kg 감소하기
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 댓글
Glad it’s all going in the right direction.. enjoy your weekend 😁
2018년 06월 30일 작성이: gaelicgal
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That's a nice drop my friend! Weather will be lovely indeed so enjoy! ☉💃
2018년 06월 30일 작성이: Aguuulek
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Nice drop! Have a look at dietdoctor.com if you’re thinking of keto. There’s a lot of good info on their free side of the site. Have a great day!
2018년 06월 30일 작성이: Phooka
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Thank you Phooka I will check it out and feedback...hopefully less confused by it all hahaha. And thank you everyone for your support ♥️ x
2018년 06월 30일 작성이: MrGoodnight
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2018년 06월 30일 작성이: meganmono92
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you too master great weekend
2018년 06월 30일 작성이: 07852721811
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Go for it 😉 lots of information out there, on YouTube too. It's sooo enjoyable
2018년 07월 1일 작성이: hollyketo
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