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I am so happy to see some weight loss twice this week- all that walking has really paid off!! And I just started using the fat secret app on my phone and I love it! The barcode scanning is the bomb. It makes tracking my food so much easier.
Hope everyone has a great weekend
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98.7 kg
지금까지 감소한: 5.6 kg.
남은양: 30.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 08월 3일:
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1601 kcal
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지방: 48.55g | 단백질: 62.78g | 탄수화물: 232.30g.
아침 식사: SPLENDA , COFFEE MATE ORIGINAL, Granulated Sugar, COFFEE, PEANUT BUTTER WHIPPED, RAISIN BREAD. 점심 식사: Classic Favorites Santa Fe Style Rice & Beans. 저녁 식사: Low Fat Asian Chicken Salad. 간식/기타: Trail Mix (Planters). 더보기
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주 1.4 kg 감소하기
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