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balancing 3 main meals better, aiming for 400 - 600 cals per meal. still slightly hungry before bed & for comfort food. good thing for the app, weighed it up can of Bourbon or much Moore choc cookie & fudge iceblk. had neither may have it for lunch, 2 griffins krispie instead. exercise still kickn in. :)
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131 kg
지금까지 감소한: 0 kg.
남은양: 50 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 30일:
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1486 kcal
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지방: 67.65g | 단백질: 113.85g | 탄수화물: 103.97g.
아침 식사: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade), Toasted Mixed Grain Bread. 점심 식사: Butter Chicken, Mussels, Fried Dough Bread, Much Moore Premium Turkish Delight Ice Cream. 저녁 식사: Toasted Mixed Grain Bread, Canned Salmon, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade). 간식/기타: Multigrain Bread, Margarine, Sliced Ham, Red Tomatoes, Lettuce, Chocolate Coated or Frosted Doughnuts. 더보기
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3258 kcal
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운동:
걷기 (중간) - 5km/h - 10 분, 휴식 - 16 시간 50 분, 숙면 - 7 시간. 더보기
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안정된 체중
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