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Hi,
You might have noticed my weight drop drastically in one day. The reality is that when I joined this site earlier in the day I was guessing my weight to be 160 lbs.
Incredibly, I just received my brand new weighing scale and my official weight is actually pretty close...158 lbs.
My body fat is 38% so I will try and journal that as well.
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71.7 kg
지금까지 감소한: 0.9 kg.
남은양: 15.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2008년 03월 24일:
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1291 kcal
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지방: 48.15g | 단백질: 153.07g | 탄수화물: 61.48g.
아침 식사: colby jack cheese, egg. 점심 식사: green tea, breast bone and skine removed, olive oil, mayonnaise, baby spinach, romaine lettuce, green pepper, cucumber, tomato. 저녁 식사: green tea, baby spinach, mushroom, broccoli, Chicken breast. 간식/기타: chicken breast, green pepper, tomato, cucumber. 더보기
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2069 kcal
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운동:
가사 - 1 시간, 걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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