2018년 06월 29일의 체중기록 (저널항목 아님)
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52.8 kg
지금까지 감소한: 4.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 29일:
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1497 kcal
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지방: 49.39g | 단백질: 101.30g | 탄수화물: 166.02g.
아침 식사: White Sugar (Granulated or Lump), Coffee with Milk, PSN PSN Whey Gold Vanilla Smoothie, ProNutro Wheat Free Original, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. 점심 식사: Sugar, Coffee with Milk, Woolworths Multiseed Low GR Rusks, PSN PSN Whey Gold Vanilla Smoothie, Marmite Marmite, Clover Butro, Brown Bread. 저녁 식사: Sugar, Coffee with Milk, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Sadza. 간식/기타: Woolworths Multiseed Low GR Rusks, Sweetened Instant Cappuccino, Celery, Cucumber (with Peel), Lancewood Fat Free Smooth Cottage Cheese, Carrots, Cheddar Cheese, Bakers Provita Multigrain, Checkers Beef Biltong, Cherry Tomatoes. 더보기
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주 0.7 kg 감소하기
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