|
Was gonna have pan fried tilapia tonite with a garliky white wine butter sauce but got home late and didn’t wanna cook sooooo did a turkey cheese burger and garden vegetables seasoned with a spice I had down in Mexico that was on veggies and cantaloupe, Tajin Clasico seasoning. I usually do 6 -3 oz burgers at a time for use during the week. I’m glad I did cause Sonny’s BarBQue was looking mighty tempting. Can I stay on my food plan there? YES!!! Do I? Nope!!! The path to being overweight is paved with good intentions....
|
68.5 kg
지금까지 감소한: 10.0 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 06월 28일:
|
906 kcal
|
지방: 35.98g | 단백질: 55.35g | 탄수화물: 89.76g.
아침 식사: Pickled Egg. 점심 식사: Sweet Potato , Gala Apples, Great Value Boneless Skinless Chicken Breast, Kraft Mayo with Olive Oil, Pepperidge Farm Very Thin White Bread (1). 저녁 식사: Cooked Tomato and Okra (Fat Not Added in Cooking), Bell Peppers, Roma Tomatoes, Cucumber (Peeled) , Kraft Deli Deluxe American Cheese Slices, Jennie-O Ground Turkey 93/7. 간식/기타: Publix Wasabi Peas , Almonds , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. 더보기
|
안정된 체중
|