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Haven't been paying attention to the amount of food I consume! My partner is an amazing cook, the past 6 months was wonderful... but he tends to over feed and spoil me lol! Getting back on track... can kick myself that I got carried away .... time to step up!
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101.4 kg
지금까지 감소한: 1.7 kg.
남은양: 16.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 25일:
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741 kcal
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지방: 20.99g | 단백질: 28.88g | 탄수화물: 112.55g.
아침 식사: Coles Lemon Juice, Tea with Milk and Sugar, Meadow Lea Original Margarine, White Bread. 점심 식사: Wheat and Bran with Nuts and Fruits Cereal (Presweetened), Frozen Cherries. 저녁 식사: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Baked or Grilled Fish. 간식/기타: Coffee with Milk and Sugar, Ginger, Walnuts. 더보기
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주 0.3 kg 증가하기
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