2018년 06월 28일의 체중기록 (저널항목 아님)
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64.9 kg
지금까지 감소한: 0.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 28일:
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2841 kcal
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지방: 87.07g | 단백질: 95.61g | 탄수화물: 431.07g.
아침 식사: Clif Bar Clif Bar - Peanut Toffee Buzz, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ginger (Ground), Whole Foods Market Nutritional Yeast, Turmeric (Ground), Black Pepper, Dried Seaweed, Now Foods Magnesium Citrate Powder, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Natural Grocers Organic Raw Pumpkin Seeds, Walnuts, 365 Organic Old-fashioned Rolled Oats, Oriental Green Tea Green Tea Asian Market, Hot Water, nuts.com Nuts.com dried tart cherries, Cherry Bay Orchards Dried Cherrycrans, Water, Cinnamon. 점심 식사: Plums, Ginger (Ground), Cherry Tomatoes, Trader Joe's Refried Black Beans with Jalapeno Peppers, Amy's Organic Vegetable Barley Soup. 저녁 식사: Bragg Organic Apple Cider Vinegar, Blue Diamond Roasted Salted Almonds, nuts.com Nuts.com dried tart cherries, Clif Bar Clif Bar - Oatmeal Raisin Walnut. 간식/기타: Sunrise Organic Energy Bars. 더보기
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주 3.2 kg 감소하기
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