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My turkey cheese burger lunch seemed bland so the Roma tomato was switched out for 2 large radishes and the cuke slices was reduced to half a cup and 1/2 cup of Margaret Holmes Seasoned Cabbage added at 30 calories. It’s gotta taste good! 😀😀😀
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68.5 kg
지금까지 감소한: 10.0 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 27일:
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906 kcal
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지방: 32.96g | 단백질: 67.16g | 탄수화물: 80.70g.
아침 식사: Hush Puppy, Fried Egg . 점심 식사: Radishes , Margaret Holmes Seasoned Cabbage, Cucumber (with Peel) , Kraft Deli Deluxe American Cheese Slices, Jennie-O Ground Turkey 93/7. 저녁 식사: Kraft Slow-Simmered Hickory Smoke Barbecue Sauce, Roma Tomatoes, Hurst's HamBeens 15 Bean Soup, Great Value Boneless Skinless Chicken Breast. 간식/기타: Watermelon , Almonds . 더보기
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1836 kcal
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운동:
자전거 (중간속도) - 21km/h - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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